STRESS MANAGEMENT AND RESILIENCE BUILDING

COURSE OUTLINE:

Module 1: Battling Stress
-Understanding stress
-Dealing stress
-Symptoms of stress
-Controlling stress

Module 2: Wellness-Stress and Well-Being
-Causes of stress
-Sign of stress
-Stress and Illness
-Coping with stress
-Manage emotions

Module 3: Stress and Coping
-Responding to life challenges
-Coping strategies (Problem-focused coping and Emotion-focused coping)

Module 4: Build Resilience and Cope with Stress
-Understanding resilience
-Resilience and well-being
-Resilience skills
-Resilience: Build skills to endure hardship
-Emotion recognition and regulation
-Steps to manage stress and build resilience

Module 5: Self-Care and Stress Management
-Managing stress
-Foundation for lifelong health – Reducing long term stress
-Strategies to manage stress
-Strategies to Strengthen Resilience
-Recognizing and Changing Unhelpful Thinking Patterns

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