STRESS MANAGEMENT AND RESILIENCE BUILDING

COURSE OUTLINE:

  1. Module 1: Battling Stress
    -Understanding stress
    -Dealing stress
    -Symptoms of stress
    -Controlling stress
  2. Module 2: Wellness-Stress and Well-Being
    -Causes of stress
    -Sign of stress
    -Stress and Illness
    -Coping with stress
    -Manage emotions
  3. Module 3: Stress and Coping
    -Responding to life challenges
    -Coping strategies (Problem-focused coping and Emotion-focused coping)
  4. Module 4: Build Resilience and Cope with Stress
    -Understanding resilience
    -Resilience and well-being
    -Resilience skills
    -Resilience: Build skills to endure hardship
    -Emotion recognition and regulation
    -Steps to manage stress and build resilience
  5. Module 5: Self-Care and Stress Management
    -Managing stress
    -Foundation for lifelong health – Reducing long term stress
    -Strategies to manage stress
    -Strategies to Strengthen Resilience
    -Recognizing and Changing Unhelpful Thinking Patterns

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Course Includes

  • 2 Lessons