STRESS MANAGEMENT AND RESILIENCE BUILDING

COURSE OUTLINE:

1. Module 1: Battling Stress
   -Understanding stress
   -Dealing stress
   -Symptoms of stress
   -Controlling stress
2. Module 2: Wellness-Stress and Well-Being
   -Causes of stress
   -Sign of stress
   -Stress and Illness
   -Coping with stress
   -Manage emotions
3. Module 3: Stress and Coping
   -Responding to life challenges
   -Coping strategies (Problem-focused coping and Emotion-focused coping)
4. Module 4: Build Resilience and Cope with Stress
   -Understanding resilience
   -Resilience and well-being
   -Resilience skills
   -Resilience: Build skills to endure hardship
   -Emotion recognition and regulation
   -Steps to manage stress and build resilience
5. Module 5: Self-Care and Stress Management
   -Managing stress
   -Foundation for lifelong health – Reducing long term stress
   -Strategies to manage stress
   -Strategies to Strengthen Resilience
   -Recognizing and Changing Unhelpful Thinking Patterns