Sale!

STRESS MANAGEMENT AND RESILIENCE BUILDING

1,680.00

COURSE OUTLINE:

Module 1: Battling Stress
-Understanding stress
-Dealing stress
-Symptoms of stress
-Controlling stress

Module 2: Wellness-Stress and Well-Being
-Causes of stress
-Sign of stress
-Stress and Illness
-Coping with stress
-Manage emotions

Module 3: Stress and Coping
-Responding to life challenges
-Coping strategies (Problem-focused coping and Emotion-focused coping)

Module 4: Build Resilience and Cope with Stress
-Understanding resilience
-Resilience and well-being
-Resilience skills
-Resilience: Build skills to endure hardship
-Emotion recognition and regulation
-Steps to manage stress and build resilience

Module 5: Self-Care and Stress Management
-Managing stress
-Foundation for lifelong health – Reducing long term stress
-Strategies to manage stress
-Strategies to Strengthen Resilience
-Recognizing and Changing Unhelpful Thinking Patterns

FREE INCLUSIONS:

  • FREE E-CERTIFICATE
  • FREE PRESENTATION MATERIALS
  • FREE ATTENDANCE TO OUR SCHEDULED LIVE WEBINAR
  • WITH PRE AND POST TESTS
-
+

Billing details

Your order

Product Total
×
STRESS MANAGEMENT AND RESILIENCE BUILDING 
Qty: 1
1,680.00
Subtotal 1,680.00
Total 1,680.00
  • Pay with your credit card via Xendit.

Reviews

There are no reviews yet.

Be the first to review “STRESS MANAGEMENT AND RESILIENCE BUILDING”

Your email address will not be published. Required fields are marked *