Stress Management and Resilience Building

Understand Stress. Strengthen Coping Skills. Build Resilience.

Learn practical strategies to manage stress, regulate emotions, strengthen resilience, and develop healthier approaches to workplace and life challenges.

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Course Details

THE PROBLEM

Are Stress and Pressure Affecting Your Well-Being?

Individuals may struggle to:

Recognize the signs and symptoms of stress

Understand common causes and triggers

Manage difficult emotions

Cope with challenging situations

Ongoing stress can make it harder to stay focused, manage emotions, and respond effectively to everyday challenges.

The Transformation

From Stress and Overwhelm to Greater Resilience

This course helps you develop the skills to:

Understand how stress affects well-being
Recognize personal stress signals and triggers
Apply practical coping strategies
Manage emotions more effectively
Strengthen resilience during difficult situations
Develop sustainable self-care practices
Replace unhelpful thinking patterns with healthier approaches

Course Outline

What You will Learn?

Stress Management and Resilience Building

Practical Stress Management and Resilience Training

This course provides step-by-step guidance on:

Understanding and managing stress
Recognizing stress symptoms and causes
Applying problem-focused and emotion-focused coping
Building resilience and emotional regulation skills
Responding effectively to life challenges
Developing healthy self-care strategies
Reducing long-term stress
Recognizing and changing unhelpful thinking patterns

Outline

Module 1: Battling Stress

Understanding Stress
Dealing With Stress
Symptoms of Stress
Controlling Stress

Module 2: Wellness — Stress and Well-Being

Causes of Stress
Signs of Stress
Stress and Illness
Coping With Stress
Managing Emotions

Module 3: Stress and Coping

Responding to Life Challenges
Coping Strategies
Problem-Focused Coping
Emotion-Focused Coping

Module 4: Build Resilience and Cope With Stress

Understanding Resilience
Resilience and Well-Being
Resilience Skills
Building Skills to Endure Hardship
Emotion Recognition and Regulation
Steps to Manage Stress and Build Resilience

Module 5: Self-Care and Stress Management

Managing Stress
Foundation for Lifelong Health — Reducing Long-Term Stress
Strategies to Manage Stress
Strategies to Strengthen Resilience
Recognizing and Changing Unhelpful Thinking Patterns

Course Preview

Get a Sneak Peek of the Course

Get a quick preview of the course and explore practical approaches to stress management, coping, emotional regulation, resilience, and self-care.

Course Inclusions

What's Included?

Downloadable
presentation materials

Free E-certificate upon completion of the course

Self-paced online learning. Accessible anytime, anywhere

Who will benefit

Build Practical Skills for Managing Stress and Challenges

Managers and Supervisors
HR Professionals
Team Leaders
Employees and Corporate Professionals
People Managers
Business Owners

Learn at your own pace with easy-to-follow modules that combine practical stress management techniques, coping strategies, resilience skills, and actionable approaches you can apply in everyday life and work.

testimonials

What our learners say?

Clarissa Olarte San Miguel

HR Associate - Mount Carmel Rural Bank, Inc.

My experience in attending this kind webinar is to help my organization and myself in controlling our emotion and be professional in our workplace. It can help our mental health in this kind of webinar.

Logann P. Cago

Information System / technology Specialist - National Power Corporation Pulangi IV Hydro Electric Power Plant

It was very informative and practical. I gained a clearer understanding of proper records handling, retention policies, and compliance with ISO requirements, which I can apply in managing our Technical Document Center.

Nida Mae C. Galeon

Admin Head - Earthworx Development Corporation.

My overall experience attending the webinar was very positive. My favorite part was the practical applications in step by step creating the label card. This webinar gave me new knowledge that I can apply to improve efficiency.

Meet the Trainer

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Dra. Annie Rafols

HR and OD Consultant

She is a Doctor of Philosophy, Educational Psychology with Specialization in Quantitative Research. She is also MaeD Guidance and Counseling. A Master Teacher III in DepEd Bulacan. A graduate of BS in Clinical Psychology.

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Enroll Today and Strengthen Your HR Systems

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