PRE-TEST: STRESS MANAGEMENT AND RESILIENCE BUILDING

1. The feeling of being overwhelmed or unable to cope with mental or emotional pressure.

2. Consistent increase in heart rate and elevated level of stress hormones and blood pressure are what signs of symptoms of stress?

3. Difficulty breathing, panic attack, and sleep problems are what signs of symptoms of stress?

4. Depression, anger, lack of focus, and making bad decisions are what signs of symptoms of stress?

5. Overeating, under eating, angry outburst, and drug or alcohol misuse are what signs of symptoms of stress?

6. These give us the super energy or the “fight or flight” response.

7. This is the absence of sickness or stress in overall physical, emotional, social, and spiritual health.

8. Challenges can also be an opportunity for personal growth and self-improvement.

9. The ability to deal with life’s challenges and misfortunes.

10. Resilient people keep thinking like a victim of circumstance.